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To quit smoking
A study from 2013 found that every third person in Britain smokes. The heaviest smokers are teenagers. A lot of people already tried to quit many times, but dependency is often difficult to overcome. Only three percent of smokers who try to stop smoking without any means, are still not smoking after one year. The percentage of relapse smokers is very high. According to a survey, smokers need six attempts to finally be freed from the burden of smoking.
Why is it so difficult to stop smoking cigarettes?
Nicotine is a neurotoxin and reaches the brain after seven seconds, to release dopamine. This neurotransmitter elicits a feeling of reward. As soon as the dopamine level decreases, withdrawal symptoms appear. Often the psychological and physical dependency is under-estimated and therefore attempts to quit often fail. An additional obstacle to overcome in order to quit smoking, is the reliance on a habit, as many smokers habitually look for a cigarette in certain situations. The stronger the dependency, the greater are the physical withdrawal signs. Fortunately, today medical assistance is available to help weaken those symptoms.
Symptoms of smoking withdrawal
During nicotine withdrawal the following symptoms can occur:
- Sleep disturbances
- Difficulty to concentrate
- Rapid heartbeat
Different ways to quit smoking
There are many potentially successful methods to help quit smoking, if the patient is perceptive and understands that he alone is responsible for its success. If a smoker truly wants to stop, a variety of methods for quitting smoking can succeed.
Hypnosis can assist whoever is motivated to become a non-smoker. Hypnosis, de-programs and cures the deep psychological reasons for smoking. The therapist embeds into the subconscious that smoking is no longer important, and that from now on the patient loves fresh air and can no longer relax with a cigarette.
The electronic cigarette
The electronic cigarette exists in many variations: with and without nicotine, with and without water steam, with and without flavors – the assortment is enormous. The ritual of inhaling with a cigarette stays the same. A lot of patients complain about a scratching in the throat. Studies report on many successes achieved with this method.
Nicotine patches and nicotine chewing gums
These supporting measures provide relief for smokers who find themselves in places where it is forbidden to smoke (airplanes, hospitals, in closed places where it is not allowed to smoke). However, these methods are not always successful for giving up the smoking habit, as they only postpone the causes, instead of treating them. Fortunately, even these methods have their share of success stories.
Withdrawal symptoms such as severe nervousness, edginess and concentration difficulty can be successfully treated with acupuncture. This Chinese healing method calms the nerves and provide the organs, such as the lungs, with a better blood flow. For patients who have successfully quit smoking, acupuncture can restrain the appetite. However, in order for it to be effective, the patient undergoing acupuncture has to subconsciously know that she or he does not want to smoke anymore.
Medical ways to quit smoking
makes it easy for future non-smokers. There is a medication that acts directly on the brain and de-activates the addiction center: Champix.
Champix for smoking cessation
Champix, is a medical option to finally quit smoking. The medication contains varenicline and is nicotine free. Varenicline occupies the receptors of the nervous system causing a blockage of the neurotransmitter dopamine that is released during smoking. In other words, the feelings and sensations nicotine elicit, are no longer felt. On top of that, the withdrawal symptoms become weaker.
How should Champix be used?
The withdrawal therapy with the medicine Champix extends to over 12 weeks. The cure starts when the patient is still smoking. Thereby, the body gets used to the active ingredient varenicline and also to the continuous decreasing nicotine supply. Two weeks after the beginning of this course of treatment, smoking has to be stopped completely, since the effect of Champix relies on a graduated scheme that is explained more thoroughly in the patient information leaflet. One pill has to be swallowed wholly, every day at the same time.
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